Do you have pain with reaching overhead or behind your back? Do you feel achy pain on the outside of your arm while reaching? If so, you may have pain originating from the rotator cuff muscles. The rotator cuff muscles are a group of four muscles that help to stabilize the shoulder and perform overhead, behind the back and out to the side movements. Overuse can lead to irritation and tears, which can be healed with physical therapy. If you think you may be experiencing this type of pain or any pain in the shoulder, come get it checked out!
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With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place and see if there are any improvements you could make. You probably have a family doctor, dentist, and optometrist. Maybe you have some specialist physicians, a trainer, or a massage therapist. If a physical therapist isn't a part of your healthcare team, you're missing out on taking care of a big part of your health. To understand why you need a physical therapist, you need to understand what we do.
Physical Therapists Help You Do Things
The American Physical Therapy Association defines PTs as "health care professionals who diagnose and treat individuals who have medical problems or other health related conditions that limit their abilities to move and perform functional activities in their daily lives." So we help you do things that you have trouble with. That could be going for a hike, playing with your kids, or getting through a day of work without pain.
Physical Therapists Reduce Pain
Chronic pain is a huge problem worldwide. A big part of that is low back pain. Statistically, around 80% of people will have low back pain in their lifetimes. Physical therapists are trained to treat pain without surgery or medications. If you have back pain, an arthritic knee, neck pain, or an old injury that won't go away, a PT may be able to help.
Physical Therapists Keep You Healthy
The APTA goes on to say that "PTs occurs by developing fitness work with individuals to prevent the loss of mobility before it and wellness oriented programs for healthier and more active lifestyles." That means that a physical therapist can help you determine your risk for injury, choose the right fitness program, and improve the quality of your life by improving your health and ability to move.
Physical Therapists Can Help You Live Longer
It's well known that the risk of many of the leading causes of death can be reduced by exercise. Some of these conditions would include heart disease, cancer, lung disease, diabetes, and stroke. By helping you move better with less pain, finding the right exercise program, and helping you to make healthy lifestyle choices, a PT could help you live longer.
Physical therapists have a unique set of skills and expertise that can do a lot to improve your health and quality of life. If you don't have one, consider adding one to your healthcare team.